5 Tips For Accurate Charting

Congratulations! You’ve taken a big step in awareness of your cycle and hormonal health to make the decision to begin charting. Whether you’ve taken a SymptoPro class, or a different Fertility Awareness Based Method (FABM), or have simply been scouring the web, accurate charting is a must. That is, making sure what’s written on your chart actually reflects your daily fertility signs.

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Storytelling Through Charts - Pregnancy #4

One rainy January night I was doing some upkeep of my paperwork as an NFP instructor. I shuffled through the loose papers in my drawer, scanning the papers that had piled up, making piles of “scan”, “shred” and “recycle.” And then I came across a small handful of my own personal charts.

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Hormonal Contraception: The Hidden Environmental Pollutant

Hormonal Contraception: The Hidden Environmental Pollutant

There are many options for oral contraception currently out on the market and most are a combination of synthetic estrogen and progestin, with only a few progestin-only pills available for use. The woman’s body only uses a small portion of the hormone and the majority is excreted, where it goes to a waste treatment facility to undergo an ineffective process that only removes a portion of the hormones from sewage. The rest is left to be released out into the environment.

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